Wellness Wednesday

Wellness Wednesday

Join the SEG team for Wellness Wednesday and start your day feeling more energised, connected and creative.  SEG’s very own Wedding Producer and qualified Personal Trainer, Alice Hall will leave you wanting more of her contagious smile and warm persona.  Finish off the Wellness Wednesday session with a nutritious menu designed by our Chef to fuel you for the day, all delivered to your front door.

Wellness Wednesday is designed to benefit the wider community by increasing overall health and wellbeing. The half hour session will include core elements: mindfulness, a fun exercise work out as well as simple stretches to do a home.

What you might achieve from the session:

  • Increased energy
  • Boost in endorphins (happy hormones)
  • Strengthening the body
  • Stress management
  • Increase in flexibility and mobility
  • Increasing social health – feeling connected with others during this time

As we all work on building our resilience during these high-pressure times, SEG want to share with you some practical wellbeing tools that we have been using on a daily basis.

Check out the range of curated event experience we can cater and deliver to your place.  All enquiries email events@seg.melbourne or contact 03 9682 1777.